Very nice article, Dr Rai. These are some of the keywords I picked up: declutter, de-stress, clarity of mind, cleaning of emotions, mental exercise, being in the moment, time-out, engages sense of curiosity, big picture mindset (bird's eye view).

Abd Karim Alias

A Professor of Food Technology at Univ Sains Malaysia (Malaysia) (since 1994). A strong advocate of online education and driven by a passion to share knowledge.

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